tag:blogger.com,1999:blog-82730277051456657142024-03-13T18:40:17.455-04:00Becoming Marathon MomMarathon Momhttp://www.blogger.com/profile/12522235728514250494noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-8273027705145665714.post-13160684384564511992014-08-01T10:35:00.001-04:002014-08-01T10:35:53.517-04:00Weekly dose of park<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixSw1oxBUaaNV15vJXXuKsdYGuFGI1WYGKbp8KVq4qkLtBxIgkyMxMcHfmsGNVKm6ZvSF8Gz-9MHIJvMSAOjc0BKjoRgwMhn5y8XDQ7iQGq2fiU-x2dieHYaO3mcCpPoZjpP3nqKZbRXb9/s640/blogger-image-779563428.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixSw1oxBUaaNV15vJXXuKsdYGuFGI1WYGKbp8KVq4qkLtBxIgkyMxMcHfmsGNVKm6ZvSF8Gz-9MHIJvMSAOjc0BKjoRgwMhn5y8XDQ7iQGq2fiU-x2dieHYaO3mcCpPoZjpP3nqKZbRXb9/s640/blogger-image-779563428.jpg"></a></div><div class="separator" style="clear: both;">Recently in npr I heard about a doctor who prescribes patients time at a park. I smiled because I do this myself every Friday morning. After an especially tough and busy week I take the dogs and my daughter and we all go for a run on the trail now finishing with some playground time for her. It's just what we need to get ourselves outside, refreshed and back in balance!</div>Marathon Momhttp://www.blogger.com/profile/12522235728514250494noreply@blogger.com0tag:blogger.com,1999:blog-8273027705145665714.post-72653645232968321172013-09-28T21:27:00.003-04:002013-09-28T21:28:09.639-04:00Peak WeekEvery marathon training plan has a peak training week before taper begins and this was my big week to be ready for Columbus marathon (in addition to completing my first month back to work). The week included a half marathon, a 5K and finished off with a 20 mile run! I have been diligent with my miles, getting ~40 miles a week, but I have not been doing any speed work and little tempo. After so many of my long runs on my own and little racing compared to years past, I needed a sense of where I am from a fitness standpoint so I planned to get a check in a half marathon. <br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNuyM8EHXXXtu5Jh3HqgbNkycjw8e8eSW6l6m_R8vsmCbpYTpRai4HLEfI3_kZHRpHbZoQGTVAX1U1tjaaj48K36p36WUV6FAR_PCFJLlX7Ot-Oll1_kUNJXPVriH24XnTpPqEb7zQNt-R/s1600/1240013_10151723110177753_1659645102_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNuyM8EHXXXtu5Jh3HqgbNkycjw8e8eSW6l6m_R8vsmCbpYTpRai4HLEfI3_kZHRpHbZoQGTVAX1U1tjaaj48K36p36WUV6FAR_PCFJLlX7Ot-Oll1_kUNJXPVriH24XnTpPqEb7zQNt-R/s1600/1240013_10151723110177753_1659645102_n.jpg" height="320" width="320" /></a>It was a downpour all night long and still when I woke up at 5am to get ready for the race, but right about the time I was getting parked, the rain stopped and the conditions were perfect for running, cloudy and cool. In years past I would have had pasta before a race, tapered a bit the days before, and gotten plenty of sleep, but times have changed. We had dinner with friends the night before which was ginger-miso salmon and rice and I got to bed about 11pm, but as it turned out salmon may be a pretty good pre-run meal because my stomach and legs felt great the whole race. My goal was to run under a 1:40 half (7:30-7:40 pace) after running a 1:41 at the Pig back in May. When the race started I went out about 7:05 pace, which I knew may be faster then I could hold for the whole race, but I was feeling good and decided to see how long I could hold the pace. I pretty much held the pace until mile 10 when I was starting to feel my legs, but I knew I only had 5K to go and held on to a 7:20 pace finishing down the runway in 1:34 (7:13 pace), race day magic is amazing!<br />
<br />
Thursday afternoon was our semi-annual 5K at work, there is no better way to spend an afternoon then getting outside of the office to run a 5k with your co-workers. I went out fast to keep up with a girl who usually wins, hung behind her for most of the race but was never able to catch her and finished ~20:40. A good fast weekday effort and probably still a little tired from the weekend half.<br />
<br />
To finish it off, today was my 20 mile run, first in 2 years since Ironman Wisconsin. There is nothing like the weight of a looming 20 mile run, there is just something about that distance that feels like a weight over my head until I get out and do it. 18 miles no problem, but 20 miles is mentally tough knowing I am going to be out running for nearly 3 hours. To top it off I've really been struggling to get sleep these past few weeks. When our daughter was sick I gave into feeding her when she woke up at 4:30am and now she's gotten into the habit of waking up early and not being able to go back to sleep. So on 5 hours of sleep 20 miles seemed even more daunting. I set out for my run this morning with my Ipod and knocked out the miles on my own, trying to hold around 8 min/mile, sometimes picking it up and slowing down when needed to keep going. I broke the run into 6 sections, just telling myself to get through that portion of the run and made it through feeling strong but also worn out when I got home. Time to taper!Marathon Momhttp://www.blogger.com/profile/12522235728514250494noreply@blogger.com0tag:blogger.com,1999:blog-8273027705145665714.post-23561561197184638362013-08-18T10:51:00.001-04:002013-08-18T10:51:37.178-04:00Stroller racing and a marathon comebackThe gorgeous August weather continues and I've been feeling full of energy for running. Thursday night was my turn to push the stroller in a local 5k and was fun to see how fast I could run with a stroller after all these months of training with the stroller. I was pretty happy to run 21:39 (7:00 pace) but the highlight of the evening was my husband, our daughter and I all getting to dance together to some fun songs at the post race party before heading home for bed time.<div>Last weekend I felt so good on my 12 mile run with my friend training for NYC marathon that I began considering training for a full again. I've been using training time and the possibility of having more kids as a barrier to doing a full, but I'm feeling better than ever and really enjoying long runs, plus a challenge and goal especially once I head back to work could be good for me, so after a 15 miler at 8:30 pace yesterday I registered for an October marathon. I'm a little scared but that's just what I need!</div>Marathon Momhttp://www.blogger.com/profile/12522235728514250494noreply@blogger.com0tag:blogger.com,1999:blog-8273027705145665714.post-30265439287170437502013-08-09T10:23:00.003-04:002013-08-09T22:21:35.192-04:00Leaning In vs. Opting Out<img class="rg_i" data-sz="f" name="OYy_jvaDWsYrRM:" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTS6fSMOx5OMqOn-ajbeyw0n--B0P0vAIf1Y_636Qrpyi90mk4Txg" style="height: 158px; margin-left: 0px; margin-right: -10px; margin-top: 0px; width: 240px;" /> <br />
With three weeks left before I make my return to work after eight months at home with my daughter, everywhere I turn there is another article or discussion about women Leaning In vs. Opting Out of the workforce!<br />
<a href="http://www.ted.com/talks/sheryl_sandberg_why_we_have_too_few_women_leaders.html" target="_blank">Sheryl Sandberg's Ted Talk-Summary of Lean In</a><br />
<a href="http://www.theatlantic.com/magazine/archive/2012/07/why-women-still-cant-have-it-all/309020/" target="_blank">Atlantic Monthly-Why Women Still Can't Have it All</a><span id="goog_851266375"></span><br />
<a href="http://www.nytimes.com/2013/08/11/magazine/the-opt-out-generation-wants-back-in.html?smid=fb-share&_r=0" target="_blank">NY Times-The Opt Out Generation Wants Back In</a><br />
<a href="http://redbank.hulafrog.com/momsatwork">Hulafrog-Mom's at Work Survey</a><br />
<a href="http://www.theatlantic.com/sexes/archive/2013/08/keeping-a-family-together-is-hard-whether-you-opt-out-or-not/278499/" target="_blank">Atlantic Monthly-Keeping A Family Together is Hard Whether You Opt Out or Not</a><br />
The conversation is endless on the topic of women, work, and family.....<br />
<br />
After reading every book and article on the topic I can get my hands on, I feel confident that I am doing the right thing to give going back to work a shot. I have the good fortune and blessing of working for a company that has allowed me to take an unpaid childcare leave of absence following my six weeks of paid maternity as well as a husband supportive of me staying home with our daughter for these months to focus on bonding, nursing and enjoying these precious months with her.<br />
In these eight short months, I have gone through many phases on this amazing personal journey of motherhood. At first when my daughter arrived I had no idea how I would ever be able to be ready to go back to work, after 6 weeks I was in survival mode and cringed at the idea that some mom's do have to go back to work at 6 weeks, by 12 weeks I thought it would be possible if financially necessary to go back to work but by no means did I feel ready, by 6 months I felt that I could handle some work in addition to my mom responsibilities but knowing I only had a couple months left at home I dove into learning about baby food and enjoying amazing summer weather and now by 7.5 months I look forward to returning to my previous work world (some time out of the house) and seeing how well I can balance it with my new mom world.<br />
Don't get me wrong, EVERY moment with my daughter is precious but in this time at home I've already begun to experience many of the conundrums discussed in the articles for stay at home moms. For example, along with taking care of your child/children comes the responsibility of taking care of the never ending household chores. What was a 50/50 sharing of the chores when both people were working becomes mostly the stay at home mom's responsibility. I've learned what I do enjoy (buying and cooking healthy meals at home) and what I do not (I can't wait to hire out cleaning toilets and dusting). One article summarized the sentiment well:<br />
<div itemprop="articleBody">
"Carrie started to feel that the unstated
bargain the couple had struck — her husband earning the money, Carrie
keeping their home — was problematic. She had no issue doing full-time
child care; that was a labor of love. But housekeeping? That was another
matter. She resented that the couple’s mutual mess was now seen as <i>her</i> concern. “I had the sense of being in an unequal marriage,” she told me. “If I had any angst about being an overeducated
stay-at-home mom, it was not about raising the kids, but it was about
sweeping.”" </div>
<div itemprop="articleBody">
But it goes beyond chores, there is the need for financial security. Currently I have nearly equal earning potential as my husband (similar college degree and position at work where we met) and we don't like to think about these possibilities but if my husband gets laid off, hurt, sick or the unthinkable if our marriage ends, do I want to be left without the ability to support my family? That is what makes the choice to Opt Out so serious and difficult to make even though on a day to day basis if we pinched pennies we could probably "get by" without me working.<br />
In the end, the majority of moms seem to want a balance between family and work, not a super demanding 80 hour a week job at the same time as raising young children, but rather an interesting job that uses their educated brains to keep their foot in the door, make some income and lets not forget interaction with other adults (65% would ideally like part time work while only 25% have it according to the Hulafrog Mom survey), because the children will grow up and create their own lives someday (hopefully) and its important to keep cultivating career skills to be ready for that phase of life. The big question is do those jobs with the desired flexibility yet career growth potential really exist?</div>
<div itemprop="articleBody">
My husband is encouraging of me trying the working mom "thing" out. I am going back to work 4 days a week to start and see how the balance feels, my biggest fear is that I don't get to see the happy moments of my daughter's day or miss teaching her important life lessons. But with Mommy Daughter Fridays, breakfast together in the mornings, dinner in the evenings, weekends, and family vacations, I hope that we share plenty of quality time together and that she grows and learns from her interactions with other children at Daycare as well. We will assess how we feel and adjust, there is definitely not an easy solution or answer and I will always treasure these amazing months at home to be dedicated entirely to my daughter, literally stopping to smell the roses and learn a lot about myself.</div>
<br />Marathon Momhttp://www.blogger.com/profile/12522235728514250494noreply@blogger.com0tag:blogger.com,1999:blog-8273027705145665714.post-76634305921222002992013-07-29T10:23:00.001-04:002013-07-29T10:25:03.813-04:00My Favorite Time of Day<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWNOKJGbpV99U2DPScxf0wjxC09LzoHsbUCvQj36acQ3zQj_TpHuMb4ULdOgMZIrTVXfyID9NVQ5ZNkdw-EMEsEixfmESFTx5LQeTNAxml9Dmntc1kd6RBv6700IjWjTijhkLgZ0p5TXld/s1600/IMG_2803.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWNOKJGbpV99U2DPScxf0wjxC09LzoHsbUCvQj36acQ3zQj_TpHuMb4ULdOgMZIrTVXfyID9NVQ5ZNkdw-EMEsEixfmESFTx5LQeTNAxml9Dmntc1kd6RBv6700IjWjTijhkLgZ0p5TXld/s1600/IMG_2803.JPG" height="213" width="320" /></a></div>
<br />
<br />
I've always been a morning person with more energy early in the day and not able to stay up late nights, but even more so with my daughter now, I really love the mornings with her. We wake up, I nurse her, we play, she is smiley and laughs, now we eat breakfast together at the table and then I read her a story before she goes to sleep peacefully for her morning nap. I love the sun coming in through the window in the morning or the occasional calmness of a rainy morning at home with coffee. My plan for going back to work is that I will still have this time with her in the morning before we head off for the day, it won't be as relaxed but will be an important way to spend precious quality time with her.<br />
I also love running in the mornings, the start of a fresh day and full of energy. Yesterday was an incredible weather day for July, there was actually a cool crispness like fall in the air even as I headed out for my long run at 9am after she went to sleep for her nap. The weather gave me a shot of energy which combated the extreme tiredness from our nights of sleep training over the weekend. I ran solo with my Ipod and I was smiling as I ran just so happy to be out on a cool sunny morning for a run. I ran 10 miles at ~8minute pace, feeling pretty much back to my old running self. Marathon Momhttp://www.blogger.com/profile/12522235728514250494noreply@blogger.com0tag:blogger.com,1999:blog-8273027705145665714.post-53600167156142949782013-07-27T03:48:00.001-04:002013-07-27T10:22:30.497-04:00Sleep Training<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHpAhVeAIf4piMRjPKfvgmbPIX54q1mjrW3bNlEXE6VjGSNErXVqdYdrx7KsvEIUfy7zf1ikcMPOhPJUZ8-0QRsAJoVELTwN-zPkV8RaCHqSyqcQbCSAE8gekXHq4ZaXfQNvo-KI0Qsm-b/s640/blogger-image-1175165990.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHpAhVeAIf4piMRjPKfvgmbPIX54q1mjrW3bNlEXE6VjGSNErXVqdYdrx7KsvEIUfy7zf1ikcMPOhPJUZ8-0QRsAJoVELTwN-zPkV8RaCHqSyqcQbCSAE8gekXHq4ZaXfQNvo-KI0Qsm-b/s320/blogger-image-1175165990.jpg" width="320" /></a></div>
<div class="separator" style="clear: both;">
Its 3:23 AM and after 7 months of only getting blocks of 3, 4, maybe an occasional 5 hours of sleep at a time, it's time to get serious about sleep! So we have a social baby, she is a great morning napper, a joy as a lunch date, the best in a stroller, and even good at falling asleep consistently when she gets fussy in the evening at 7pm BUT she wakes up frequently (~3 times) pretty much every night and we've used nursing and pacifier to get her back to sleep. After 200+ nights of hoping and wondering if she's too young, too hungry, teething or the like its time to believe she is ready to sleep.</div>
<div class="separator" style="clear: both;">
In June, at 5 months, we tried a few nights of the Ferber method (basically going into the room at regular intervals of increasing time until baby goes to sleep) and got her from 1am wake ups (after her regular 10pm wakeup and feeding) to 3am wakeups, but after a busy July the wakeups have started to revert not improve. With going back to work on the horizon, getting a consistently good nights sleep is necessary for the whole family, including the dogs, who by the way have their own issues demanding to be fed at insane hours like 5am. </div>
<div class="separator" style="clear: both;">
So here we are on night one of Ferber take 2 at 3:30am up since 2am wakeup, getting started on a Friday night now Saturday morning given my husband is doing a large part of the checkins since my going into the room and not feeding can be more disturbing than calming, yes an exciting way to spend our weekend, but at this point we really are willing to do what it takes for sleep. Tonight it's going into the room after 3 minutes, 5 minutes, then every 10 minutes there after and giving a calming pat (no talking, soothing or feeding) until she can go back to sleep. There are times it seems the going in can upset her more, but we are following the method and now she is laying in the crib babbling while we lay awake in bed with a timer and I contemplate if I actually will be able to remember how to sleep 8 hours if this is successful...will report back.</div>
<div class="separator" style="clear: both;">
For summary of the method and interval times by night:</div>
<div class="separator" style="clear: both;">
<span style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); font-family: Helvetica; font-size: 15px; line-height: 19px; white-space: nowrap;">http://noobmommy.com/2008/11/to-ferberize-or-not-to-ferberize.html</span></div>
Marathon Momhttp://www.blogger.com/profile/12522235728514250494noreply@blogger.com0tag:blogger.com,1999:blog-8273027705145665714.post-82121288045671571192013-07-10T11:44:00.001-04:002013-07-29T09:43:12.605-04:00Hooray for Poop and Getting Back to Regular<img class="rg_i" data-sz="f" name="nlRlG40aSiw9eM:" src="data:image/jpeg;base64,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" style="height: 169px; margin-left: -11px; margin-right: -12px; margin-top: 0px; width: 299px;" /><br />
<div>
After last week packed with events including a trip to the zoo, shots, anniversary night out, 4th of July, multiple cookouts, a couple races and finished off by traveling over the weekend to NYC (daughter's first flight was a success!), this week is all about getting back to the normal routine. I welcome and thrive on routine, as do babies. </div>
<div>
<div>
Over the course of travel, hot weather and solid food our daughter hadn't pooped in a week, so after trying as many remedies as I could read about (rectal thermometer, prune juice, eliminating constipating foods, frequent breast feeding, and water) I spent my day yesterday waiting for the doctor to call with advice and texting my husband with poop status updates. Since it had been so long we resorted to using a glycerin suppository which got things moving quickly. Now I'm educating myself on all the ways to avoid this in the future and learning that starting solid food is like breast feeding in that both baby and mom have a lot to learn together! I'd imagined I would have a baby who was just going to love and eat gobs of veggies right off the bat, but the facial expressions so far tell me we have some time to getting to that point.<br />
This website I found is SUPER helpful for info on feeding babies and making your own baby food (I had great success today with steaming and pureeing pears):<br />
<a href="http://www.homemade-baby-food-recipes.com/index.html"> http://www.homemade-baby-food-recipes.com/index.html</a></div>
<div>
Today I was determined to get to morning stroller class before the weather heated up, baby fell asleep at 8:30 and was still napping at 9:20 when it was time to head out, not wanting to wake her I debated what to do, about 15 minutes later the dogs barked and woke her up and I decided we could still make a good part of the class, so I changed her, buckled her in and headed to class. She got an hour nap, I got to class 15 minutes late, still got a couple miles in including stairs, toning with a resistance band and abs/stretching. It was a great decision, I needed to get out of the house for a workout, she got tummy time at the end of class in the park and again I was reminded about being okay with better late than never and making the most of the day.</div>
<div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgvb49Z0ULXwKccwS6hEy4BEeB2JpjS6eMwIInbM0SPAUjE0E-nKDnd2WOmPxWlOFiQGeSKlwl7l6x5H-7hR718Z95XlYwDZqXqC63p7SJagoLAEoWKbshRJwzktXb5HBw71ssmhTo-VhT/s640/blogger-image--1933245958.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgvb49Z0ULXwKccwS6hEy4BEeB2JpjS6eMwIInbM0SPAUjE0E-nKDnd2WOmPxWlOFiQGeSKlwl7l6x5H-7hR718Z95XlYwDZqXqC63p7SJagoLAEoWKbshRJwzktXb5HBw71ssmhTo-VhT/s320/blogger-image--1933245958.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2 Baked sweet potatoes: a portion fort the fridge and individual servings for the freezer</td></tr>
</tbody></table>
<br /></div>
</div>
Marathon Momhttp://www.blogger.com/profile/12522235728514250494noreply@blogger.com0tag:blogger.com,1999:blog-8273027705145665714.post-36821900446179779612013-07-04T15:37:00.001-04:002013-07-10T14:30:24.265-04:00Being Okay with Good Enough<img src="http://www.lawyersgunsmoneyblog.com/wp-content/uploads/2012/08/american-flag-2a.jpg" height="240" id="irc_mi" style="margin-top: 49px;" width="320" /><br />
Every year my sister and I head home to run our hometown 5K with my dad in celebration of 4th of July and their birthdays. This year she couldn't make it, there was prediction of rain and the start time had been moved up to 7:30am, all making keeping family traditions with a baby in the mix a little more challenging. We hadn't signed up in advance and yesterday realized to get there on time we'd need to wake up by 5am, not very appealing on a holiday for this already tired mom, but I knew the post race feeling, family time and some delicious food awaited so we decided we would plan to go but make a final decision in the morning. After a 3am feeding I set my alarm for 5:30am for maximum sleep. At 5:30 the radar looked clear so we got up and decided we would do our best to get there as early as we could, made coffee, skipped breakfast, packed a post race bag, fed the dogs, and lastly I got our daughter up to feed her, grabbed her a 4th of July outfit, double checked the diaper bag and put her in the car seat, we pulled out of the drive at 6:20, not bad, but cutting it very close for getting to the race. Road closures for the race further delayed us and by the time we parked it was 10 minutes till race time, we jogged with the stroller to the start, hitting a portajon on the way and ran up to the start just as the national anthem got under way. There were no warm up miles or strides, we didn't even have time to signup for the race, a quick stretch, passed the stroller onto my mom and we were off. A mile into the race my shoe came untied which never happens to me and I just kept going hoping I didn't trip. But even with all that it was fun, we got ourselves out the door before the rain, I ran a decent time, we cheered on my dad and our niece as she finished her first 5K. So for this perfectionist, today was a lesson in doing "good enough" and enjoying the less than perfect because we were out there together and that's better than missing out. Happy 4th of July!Marathon Momhttp://www.blogger.com/profile/12522235728514250494noreply@blogger.com0tag:blogger.com,1999:blog-8273027705145665714.post-87072219732130515782013-07-03T14:16:00.001-04:002013-07-03T14:21:24.562-04:00A Run to Clear my Head<br />
<img class="rg_i" data-sz="f" name="tDIE1OCh6hu7XM:" src="data:image/jpeg;base64,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" style="height: 183px; margin-left: 0px; margin-right: 0px; margin-top: 0px; width: 275px;" /><br />
Today my run was more for mental health than physical. After playing with my daughter, breakfast together (she is now starting to eat solid foods), dishes, getting her down for a nap, unburying the pile of mail, and getting plans in order for the upcoming holiday and weekend events, I decided to get myself, the baby and dogs out of the house rather than moving onto putting away the baskets full of laundry waiting on the bed. We all piled into the car and headed out for a run. Within the first mile I could feel my stress and clouded head fade away. All the "to-do's" although none a big deal had all started to add up, and there is the reoccurring worry of how I am ever going to keep up with all these things when I go back to work. We did a few miles then headed back home recharged to tackle cooking the carrots for some homemade baby food and maybe get to putting away that laundry.Marathon Momhttp://www.blogger.com/profile/12522235728514250494noreply@blogger.com0tag:blogger.com,1999:blog-8273027705145665714.post-29007040516802427572013-06-28T12:43:00.001-04:002013-06-28T12:49:26.126-04:00Health Consciousness-10 changes I am makingBecoming a mom and being on maternity leave have both given me a renewed focus to be as healthy as possible. For the past years I've increasingly eaten less processed foods and foods with added sugar especially those with corn syrup or artificial sweeteners and I've bought organic fruits, veggies, dairy and meat when possible. With more time to cook from scratch and more time to read, I've been learning about new ways I can improve further in the quest for health, however I've also learned that you can totally stress out to try to get it all right and there is a lot of conflicting info on every single detail of what is "healthy" or "safe." So I've decided I'm going to feel great about focusing on a set of healthy changes, these are the 10 I am currently working on:<br />
1. Buying in season fruits and veggies and local meat from the Farmers Market and supplementing the rest of what we need at the grocery. These were 2 dinners from our trip last Sunday: <br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPFkr9MUseJHJFWMDeLAKN2kQqyRSF-aoz-RfmND1tlxqjS7BbJjHQ0kqjDASzQvhO43loL-fF245863XlX3hiY3hlrPrph9Ga-zhGnRr6dfjqogxHBx-JI-bj7JjcEF3uh8GqrJo9dWF4/s1600/IMG_2518.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPFkr9MUseJHJFWMDeLAKN2kQqyRSF-aoz-RfmND1tlxqjS7BbJjHQ0kqjDASzQvhO43loL-fF245863XlX3hiY3hlrPrph9Ga-zhGnRr6dfjqogxHBx-JI-bj7JjcEF3uh8GqrJo9dWF4/s1600/IMG_2518.JPG" height="212" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lamb Chops, Polenta, and Turnips/Squash/Spring Onion saute </td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikT5J3VeLEAA8n-rrF2LEVMo1JN5K96cNCddrNBoUOOutHP_nJlHxcFnLdQb3akgFW5-HUNj0uoo8L3A0YKyT0k4StTR9McOxBSOxmIq-dF-WSL9TNyNePnD3yAG-oSbEouTQpaM97lQsr/s1600/IMG_2523.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikT5J3VeLEAA8n-rrF2LEVMo1JN5K96cNCddrNBoUOOutHP_nJlHxcFnLdQb3akgFW5-HUNj0uoo8L3A0YKyT0k4StTR9McOxBSOxmIq-dF-WSL9TNyNePnD3yAG-oSbEouTQpaM97lQsr/s1600/IMG_2523.JPG" height="213" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pork Chops, Rosemary Potatoes, and Pea/Turnip/Spring Onion Saute</td></tr>
</tbody></table>
2. Adding healthy fats from Chia seed in daily. Can drink mixed in water or add to smoothies and baking.<br />
<a href="http://abcnews.go.com/Travel/eating-chia-seeds/story?id=18296119#.UZUR_8pIFEM">http://abcnews.go.com/Travel/eating-chia-seeds/story?id=18296119#.UZUR_8pIFEM</a><br />
"They're [Chia] the absolute best source of omega
three fats on the market, hands down, when you consider the ratio of
omega three to omega six.": <br />
I made this smoothie this week with a Tablespoon of Chia and Hemp:<br />
<a href="http://joythebaker.com/2013/01/spinach-kiwi-chia-seed-smoothie/">http://joythebaker.com/2013/01/spinach-kiwi-chia-seed-smoothie/</a><br />
3. Reading ingredient labels, buying products that have fewer preservatives and artificial colors in addition to added sugars<br />
4. Making dressings and sauces such as barbeque from scratch. These are super easy to make in a food processor with simple ingredients like oil, vinegar, garlic, spices and lemon.<br />
5. Making baby food from scratch in a food processor as well. Saves money and allows baby to eat what we eat.<br />
6. Choosing nitrate free lunch meat.<br />
7. Aware of food packaging. Using more glass (vs. plastic) for at home storage. Buying less canned food unless I know its BPA free, such as beans in bags and some soups come in a carton now.<br />
8. Buying Plain yogurt vs. sweetened yogurt. In addition to less sugar it's also more versatile because you can also use as sour cream, to make tuna salad and in baking so it's more cost effective to buy a large amount rather than individual containers.<br />
9. Baking with honey and maple syrup rather than white sugar when possible. I'm also trying Virgin Coconut Oil rather than Vegetable and Canola Oil in baking.<br />
10. More aware what is in products beyond food, such as sunscreen: <br />
<a href="http://foodbabe.com/2013/05/05/what-you-need-to-know-before-you-ever-buy-sunscreen-again/">http://foodbabe.com/2013/05/05/what-you-need-to-know-before-you-ever-buy-sunscreen-again/</a><br />
<a href="http://www.ewg.org/skindeep/top-tips-for-safer-products/">http://www.ewg.org/skindeep/top-tips-for-safer-products/</a><br />
<br />
What are some of the health choices you are focusing on? Marathon Momhttp://www.blogger.com/profile/12522235728514250494noreply@blogger.com1tag:blogger.com,1999:blog-8273027705145665714.post-71208733010213663202013-06-19T12:43:00.001-04:002013-06-19T22:11:46.870-04:00Stroller Workout<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5KT6YrCpDm9yQGR3rDJtmdqVxxbhuLv8JjG4D5KZ3lRyHXYZAM0crb1TyzzzmvwmwMdyNyRalsvY6GLGojp044_n5fa98b9wnB5sP2Q1NNk-Nuw4K1uzgZs5YEWpn18iUynQWmN5CM3xL/s640/blogger-image--1805562041.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5KT6YrCpDm9yQGR3rDJtmdqVxxbhuLv8JjG4D5KZ3lRyHXYZAM0crb1TyzzzmvwmwMdyNyRalsvY6GLGojp044_n5fa98b9wnB5sP2Q1NNk-Nuw4K1uzgZs5YEWpn18iUynQWmN5CM3xL/s400/blogger-image--1805562041.jpg" width="400" /></a> </div>
<div class="separator" style="clear: both;">
Another gorgeous morning for a stroller workout in the park, I love it when I start my day working out outside. I've been going to these stroller classes since my daughter was 5 weeks, we go 1-2x each week and what I really love about the workout is it's different than the straight running that I normally do; we get cardio by jogging with the strollers, running stairs, running up hills, and strength mixed in by using weights, resistance bands, or even a bench and we finish up the workout on the mat with abs and stretching. Not only is it a fun workout but I enjoy meeting and chatting with other moms, discussing baby eating and sleep patterns, family vacation destinations, recipes etc. Now my daughter is starting to enjoy watching the other kids ranging in ages especially when we get them out on the mats with us at the end of class. There are so many creative ways to get a workout in with a baby, why not in your favorite park?</div>
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1b-DSSVeykXV58S4G8zYuZ235DjfBQpMOtDd0WKFaw7CQETHXNCgjdPduyY1jBqdtWbIvuOl_Py7NcDjGORbvmd2mZYi3fP2UMCMWpsKpSXp2rpxYgKoXnQ4TUy8SD0LB_ndYV-fHBB9E/s640/blogger-image--1639805096.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1b-DSSVeykXV58S4G8zYuZ235DjfBQpMOtDd0WKFaw7CQETHXNCgjdPduyY1jBqdtWbIvuOl_Py7NcDjGORbvmd2mZYi3fP2UMCMWpsKpSXp2rpxYgKoXnQ4TUy8SD0LB_ndYV-fHBB9E/s400/blogger-image--1639805096.jpg" width="400" /></a></div>
<br />Marathon Momhttp://www.blogger.com/profile/12522235728514250494noreply@blogger.com0tag:blogger.com,1999:blog-8273027705145665714.post-33188875861802417372013-06-18T10:15:00.001-04:002013-06-18T10:22:07.415-04:00Hill Repeats-Making Progress<br />
<img class="rg_i" data-sz="f" name="Vy4SMm6kFBs-oM:" src="data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBhQSERUUEhQWFRUVGBwaFxgYGBobGBgYGBsZFxcXGBwaHSYeFx0jGhoXHy8gIycpLCwtGCAxNTAqNSYrLCkBCQoKDgwOGg8PGiwkHyQsLCwsLCwsLCwpLCwsKSwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLP/AABEIAMIBAwMBIgACEQEDEQH/xAAcAAABBQEBAQAAAAAAAAAAAAAFAAIDBAYBBwj/xAA/EAACAQIEBAQEBAUCBQQDAAABAhEDIQAEEjEFIkFRE2FxgQYykbFCocHRI1Ji4fAUghUkM3KSBxZDolTi8f/EABkBAAMBAQEAAAAAAAAAAAAAAAABAgMEBf/EACsRAAICAgICAQIFBQEAAAAAAAABAhEDIRIxQVFhE3EEIjKBkUKxweHwFP/aAAwDAQACEQMRAD8Ap0cm7NVZCsm4loZhuuomBMR2k4s5f4drFRyB1JQsFhiFB5hytOw2jvG2DGWylDVamCFmSgIEXAMjcCCt52wVfhNCnUR1quKbBTpbQ4lSoGhjEdOpjeJMjx45PK7+R0APiKia2ZaqAo1XGlw3Lp5QCOvLtuPfA/JDQRqUyRt5AwdhtAx6NxDK0qgIq0tAJ0+IW03htLbwTeYPc9rgk4LoZUFdZJYCFOuVu4EjlewI9RGE5WvkTRmnr0zqBVdESQZvsCljt9Nt8XeH8RdeWC9Jxvfa4ZCWa5Egzv8Ar3OAKSiizEQRJ1DddPSY97kdcWaHD6gCIwEyAskE3PKJ6XiZ8xG+Oa03w/uAQyrqwGl2USNCVNSjcgAEwsxzQCfm9cE2q0qTAK5pkiDJDbECBJ7zc/tiHIcSpMBRrAowLKAgGhh/TEKZ8x6jYYvU/hegSKlIeESOoEN6rMA2np7RjBqnstEj5t2VgHGlmIDEggjYkQD18+wtifSi0xrLMehIMgTMk9Ou/pgTxPjNGmQrUzI6oBERvEEsJJtBiPPFCjm/EKsCI2O0HT2EwsiQQYB8tsXjcpaT0O1ezSrXUNGsrvK9z3P36fngpljqAJXSY/LGR4SlVqhbRcab/wAybQpsDaL/AExp6HFKTMwnmWzSIHbfDjHj2BK4RU0mBP8AKO5JsO+5w6g6sDpv73xx6atcrq6e29pxDSVKREEgHoxOo3jY3t6e+No7WxFfJKoMUhqABiTdiOgPSL9sE584PsfUYgqDSrMik6hNrE23uRHXEOVp1AdTkAD5QN4ub98UksbTim/ZAKqfDvjsagcCoTcmfk2QD+XlE9ZJO2NBw3hooqQCWliZO99h7YF5XiNRgsIFSWBaRPl2j6HBelVZiu+mJJgQTsADv5+Yx3fhpbaaISQF478OeIp0yOfWwW7s0+cfhJEAjpe1/Jc/kirkPKstmUzq9IN9o/y+PceJZtkQ6VYtYC1pJiWPQDcntjxzinH2JJa7EMCQqidQIk8pk73N8dH4ji0uRnVPRnXy4m0kL3tzf598QZyvpBGqe3QiR9gcNOauNJifm2v+nlibLZM1iFW7QYE9N4Wffr1xwqvJZDQol2E8wAmBO28YLcOVlZQQSvNCgnfufrA74ZQq6AwAk2AUmJtzKevT88XcpVqeKSo0Soa8QosATqt1iDa+Il6opIucRzNSnVINPcfwrsrrIM01ZTseZT+hGKFTJZMoXZnViNBpHfUI+UiBptpPXmJjvLX4j4aBWu0tqYXveCGPQ6oMC3nM4B5iuzNFQlUtLaQSPMC0ne0j1w8c5Ukia8kecy9KIDGRAi3QCYtB/F295xSpUtEuQeXcLNg2oXItHl1xreC/Cwr5cwrak1uaupQDBMSGvEbbSWuTFhPE8qdbojKeSxmAdG++9zI6nHTOLST8MUZW6AfEsmx0gpogWBnbcTPeZ98BcwhtPT7dsa6lQNVdZZdRHXooEamtN7AH+2KHFeCMJ0guYnUgJVgBLMJuYt5RhwkloaZY+EMzS8Sm1QgtqCQSRy31EkRptYG+58pJfGC5Vmc0CVcMJX8PMIZVMmSD/htjEZTMGk8g+Q36+nl98aHN5MP4GlBLtLEHST2G5gWsbbEkXGLcuGvYnHZyhwKoVHIw/wBjH8wcLB2hRAVQ1CkxAEmV7eYnCx57m/YBbLMf4ppleZ1IF4WXiIn8rkAe+C2UzLvSYOVYPB0SYWRAa6xMAMSb3+gHhmaWgq1X1U9LFSCCyhtNuWRr+fYG0T3xpanEKeZRZBNQ6ZKhg40g7XIH4ToYtp1Y2zJ+F4NLoNcJamyGiD4mpT4u5Yb3DCUYER1vv0wFywbLZoplpqswg6kAqCNxzeXUCI6Yq5PMuoIaCx3LDZRJMMzQTsYA9MaDh/HGYCpUCHTdSAoYC/Lcy3TYQZucckpV5CxlRFrU3WoTSZWLQqXDwQzR0M3t2JPl3h+UqFAAzK26zcuYuXPWOxA/XHeN/GKkQqHVFyCN4kAiNW9vpitkOLky2pmLCUVp06iJAUgnm9vXGUoJ9DstVlrw6lSQSSZZZcATKQBzR+K24xRqcSrhSApiNoJswOkALyxsbXkRgrS4wz6ldAWOogP8lgbExKzDbjz6RgAaOZTV4CEAsLhpM25WK2OwImPzjGSgh6I6fEaqsw+TSJ5rHeARPqRI74hpKajl3GhVuWmfWAx3kHr1Hlid6WudVNyTPiEwBImw7GRN9yDio2WgaWgEQIO1z1B2jyEYv6bWloTC1PiIKlQ0N1YEFrASzd7id5Em5nGh4DoFNFILuBJI3kkkElT/APY4wb8PqKwYmR3mI3MAdo9saXLcQbLBRo0SNV2MnpLC5ggmAI9saU+NjTo0mf4kacEmIAlYaAZFtQ3Pkd+2JOH5w1Dq0qOwvrEib+RGBb/GNiFpk7XN/I8tvvjuU4izvDlV0kWEKGNgW1WMQRyxJ9NqbtWgNOpkYqZ+uyoQslrxb8xG39sVv+IrBZXtuTAIA2vHX67eWK7/ABBTZ9BEgX1RIja8eR/tilktAxN8UIp0uQDAEkgX66p26GPI45l/jWgaiUgxLNbb8UgCLAQRJ9tumPO/iXjauhp0wjdjoCspBJlWaS1jEzjNrqBlSdW8kGVNj5dO2O3HkcXbMOTPXPif44pIjJROtmX5lI0gdb9TuLbY8d4hxLUxN/Ke/UmMS8Oytau8UxOkNAEm683QHmMYID4EzIcGohdbFghvBNrwbNB9I8sazUsnjQr3bM3SyL1W5EZif5QT7+WCi5RqSgspENB19xO4IkXkf4Mb3hfBRzJQr0VYUCrjw6vNTDTrOw2i43I85xifiJ6tSo1R2KEk6heOYk8oaW27k4WWEIxVPY4yb7RDWy0VGEs0DWdMHmIEE/0gkjfoBHQMficawpJJVacgdjJEHaO/lilQpAUmPiXBNybx0WDsJGOU6ApMjFmKuNRixMWMdCRtjnqzVHSCbEGZvPl06TfDKGXOsSSReJ7XuN9r/TDWYMSw23vG/tucWqETUIOmByG5gxPQW2PbfBvwIOfD5WpQ0EE9ZZtKqFksq7ayRDASLr1wO4xl1ZlalKoZhS4LLEAybXsTFvLEXD8uUprUaGBgRPMCLWG4Pn+WLGXcVSFAAJYRUgyA2pCO25WZ7DbrSyN6BRS2M4cAiS6RYkX7b+vl7bbiA50luWVE/haOhAET5kd74dnahZ4WQkDk7EKFeIsebVA7YZU4AApcGCeYKY5tt72tef3xLpasONmc45kSp1QAGm3b6bD++CHw9xQaaVJtXLVDW6qVKmfMSPacOr0lZbMTIuO3kJ7R+WAgRqLqxuPuCPLGyfONPsKN4nHaacrZWSCZOpxuSdlgbGMLEOUNBkU/6nRI+WNu+5nCxmlk9IyaiN4i+uhRpSSz1XbfppprP3v2nGnGabJFWAUEHTAvAKfhKkQLDY9sQcBoDx6ZAAApCom5AktLRFoIK3/lJ64k+LqI8MeGRPiOdMRACHaTtC+0xjSabidCRoOE/EGVaPEpKrVDuQWEkLcjSAvzAxJgYIv8JU6v8QuouRKOunQBYg6ReYv6+uMvnFWllaASQVIBhutSkhebzJO/vh1QMNNNQ6o9ypNpmx8iADbfbvjmliroTXgIVsvRRqyVij03HIwZdYJvq1nyJv1t1GK/CqdJnBXWCI0hSOYqJBsLar2t98Ds/kgctVZyAFbSkA/0Fj1mZ0gnzxBwsMXpgAiAzVCq9AAEk2u2/vvfGag3SYUWeM5ioE10iwcVtXiFjqiSqolxIklu1/qT40pmHclSwLFYhraTI6sGmfXznFLL1y9LxSEVS4BJOmxJ+hjva2J+KOdQ0orItyyKAG1jlnTsZ6CPlw/p3oZGvHqlNTTABV73BggETYn2J3xBRyjVH1BgV3IY2kdpPtGIOI5VlNMltKvAXc6bjUp8x1HUnDq2fNOEaxiVJkWMczGQLTP1EjGThXQmg/luOhBEKW2YMOUH5ZRgdW0CNsVRxIa9VRKdUG3NNh0E9CLbCbROMyuYqBmC80WN4U9x3P8AhwVyGXch9asqkbkNpibAmbixjzA74rghBjJ5paTDQgIm5LE2GxXSbx0OLy5tGLVGQqZJXd9RIEahEQAL+uAFXOmmpG4P8kztI67bDrhcE4gzDU+lQZ5tyoUlZiN7RN99sDpb6KDlWqtQQsUw8tMGJF/IDmHTv7Yb/wAUVqHhozEwVfUAAAQVlIBIIBHe3Q4z75/UCFbkmYgCT+cW89/riWnU8VRH8NJAJZiZ5o1aZkgSPpjNr0JsWT4byOhemIMKQvPPdoGpuWRuPkviduARUR6qioCD1vK7Blt0iZnfBHgKKHZlNRiCAdBYCTYz1IscEuI5qg7lTUKsqmGI3Y3uYvYRH64Mc2pUJx0ZRcm9I1qrKKY1CAjQIiFC3jaT35sWV/8AUNKFM6aaO6iASTY7EATzCLWjr3wVq0KT03VkVnRSJLBJJHzQfmjcGD3PTGF4hwRTUIUEwJJslpnSJtPY9ffHbzcVaJobl/iXUjLDgFpkWGoSTI2jsNhftgNxLiWsiSTHQzcSTtNhOLr5aWirKgzA0iRE+QjqbDFCrXSieQSQTJZRce4PT74zrdjQPrEaLmCN12iet/8ALY5xINCmIWLDyPX/AD9MQ8QzAfpYbYuU9TpsSAg3uwuLbe/vjZaSYBHhvC6VRdeuCVsDJEi/NsO/byOI8sSC9MSGYDoYMSDBnoDN+v50eCcYamWpidLfLO1+h8iPsMa1c9SWnSZlko5NQ83KrcjqOmzBj/2Yxlyi/YwNwagtVEXcASxJ2N4mdouffE2d4ZpQqjloJ+WwF5t3IMYXAsoGy4AgSzGT2Fz9bb4KVeGnw7FWvIafl7kn0wSmlIaQM4fWpFH1kCoQroWtpufEVR1vpmdxJ6X7xar4rc2lmsSwUqZA0kQBAv8ApgLnKWh2RtMqxAI6dQR6E4u+EjU1aQCbGZMETq/O8+gxq6WwIEiBBUx0gWHWYv1mcVOJFauVVVWDSmCOpJOqf9oH02wd4TQpq5YkuP5gvyz0+4jDc1kKK06qkhoBZHK6XIY7GDFjNx+mMo5KkIwE9scxZzmU8N2QwSD0MjvvhY9JSsD1vg/FKLV2SlGjQQLdQ0KwmJBDM0WufbHOPZf+ExZ1nURpg6pNrA7drdsAsllTSCxOor8/TUCGhbdJUb/pifjBYNSmYkvfzbf8sc2SNpFBXj1AoImIDFSP6VUar9wPrhHM6TTXUZCkEMR/XpErcCy9574j41xVHy67liGC7RpYldXeQZHti2yB6iuKRUArAmQTpqdfUfScEu0CKXEamqgyrJL1TFjEAqs32Gorc4kyFfwyqNeUn7t/ukkT6+WKnEs4WpNTCySWG0HU1XU23SFUYs5vNQ9QBSCiaCdmBPNcC0jV09MQooAhxSoDkmDC5WkW5QObk2026zAHXFOrW1OqrYSguY+UXLDoJk+mIeP1/wCCVjTFRQR3At+gOJVy7VHpLHzMdgAfwt67tHpGBYwCdXiHif6cEgNSB5uwCx2gkEi21onAbPanZPlIVWBMmOXQO0/NYdZNuhwQzdWiKIkDU06BHMGCWkSFCsSpn+k79aOSoD/ULDwFpzTa1zqhiZa15vvsYvOMHCgKY4bV1wxKATAH4b7Em3c7zfGl4flpp6CzljAWDa99haRJ6mxkbmRUB6vMzxpDQeaSWJ1BAR2Nj0IwWoZymjNex6kRY3IgzG0TiJuuxUSZrJeGjuzSEgMZBPPPTaw6f1TaMAMtxgiiVJgETtvuQCZMyST54MtmKTUaoTVNQEkA7KB522U/22wCHDm/0esDdNQkC8g6IvIG367YepLYDqD2hkXSYIIDG8R0g3388GkoArBo6XBDBgzWAPUGQgttvI3w7hPwVVIXXpCGZLEyouJK2aeoM9O2JaHB6asymujBeUqQ2qwPMpgqQbmSpjp54ScRqLGZPMIQwVdMg6mmAbG94j+/bF7ha5d4RwWJgyXmNtMRbf6epwIyfCgxaS6gnlYcyx3gKJHc23xDmcmyGEeZ3jeI/M74ThfXYU1sLce+FwKIKVApJupuSJLDmMGwkX7DtjLCaYsDAP4hp6nqT+vWO+DVHJ1ahiWiAo1GxvCgyd/ywB4rwSvRQs9qewJIuRbYHpjaPKqbJ+QVx/Pmo5IkHYnXqnbr9MAzRBN2M7nuPfrgmOGsyFlXaxveYkwDeIxHQy6qwkBgDFwR5gnreMdC0hHGyOimXm4B5SDc9R2Ig9xi/k89TNLwoHiTOokkshiCD0gTPQzhmb4qIZCpKkzALaTAPU7XPb74gCAkMGUMtNXACj5lAAIjfpI9ScN7iBBmuFBsvqp3dBJAmdOog2N9QiYHScE+GNSfKK/iEsNQdIgGdQUE+e57jFzgWcXwnrOxDlzyAgCC8sJIgb9Tt0xkqVM0ahuArg6YYT6dTaY88EVJ2n7KNJ8PcQo+FTRkdKpY8w+SopIMCSII/QYnq57TzIihPlj+a/Xr+mAYdf8ATIsNqVtRkiBcmwiRbvgouVVkJ6gm+nsRYTMnfpiJJJ2J7AHEaod2dmvKkAbXMN6WxbptpqHSBv8AWbwB64ZxEwXYqOaIsB11AwNpj/Jw6kx8QhJaIjvcfleT9May/SAXSloUVGsWMzIWI2ET329Dgfm6JNQU2e5sIuYkwRPnJ3wRoZXxZV3C6YIARuc9jb5ulxGJ3DHM0afh+Gvhk3VWcASSxa0RqJvYdsc6aT2AAr8BXUZqLNpkHt5AjCxqX+Bi51GpqJvIQsD2uFg2x3FLN8v+ALA4aKz1whOmgRpB/F4ZCvIkRqK9NrYrceXTWRZDEKSIErabGbyIP39YvBbkqA6UZnMX+VnLaW6Ex06yMX+FZPxFq1ybUV/3WIvHUHVEdb46ZO9eijM5oxoBsYP5EmMaHK5uqusyQ61Fcc+4IqlojzIEbzhmeSlWIVQKQ0s7DpLGAQYJg7xtvimcqagZ16lSYaCSRcDvvMjtieaa2AbyX8SkorySzNMAWGoGQW+YzquPqMUOK5lHqV2QaQ9QmAPlMwTI77++JUybGnTqadCLQs8mCQNJW+zammOu+2HVStSuraeSpmGbYlgrupAMHqI/fDSV2MXFAr0oDhiSCe+4J8u/98WOF5g6tdMRCSCRf/4iWsO6iJ/c4z1WoNbvTkcrtO08pAgXA3xa4ZnStJ2BIhIidzYRYzcFvph+LCyWlU1oGsazAwoBICzMgajAVFFh2E4t0aKmupS2lIi5nYSR2iSR5eYgfkskTBIgoumNmLASYkEWt9Ri49R6eYDOHX+GRve1jEXviY2mKibOic6RqJULZogAGSLH5bEQL4t084qroJIDEai0E6VmD52+98Dc5mUapK2uZAnbSkeYvJxXoZ/VUY3KD8M79oHrGIlG9DNZxPhVAZF2Q6nKHlDL8z6tPS+4Gn7YzKq3+npqX0mwMmY0svfbZbDt64l4zmCKOkKsDVEkTC8xG8gx27eeK1KsxXJStNkqFoRbGFAkMegk9zsScYKLr9wYdoZ+oKasASqxqMtLiRAIFpECSPXF/g/H6bs4dFHykMYOxsNpgCLbC+2B/D2AK6kRUqAnmBIF2AvO1iPbbFutVoiqzpy6SDyALJ26sZ/yZjHNKO9ocbNYzpSps1Jte8ldLfUWAE9B98ZF6rVa+mBqBP4dJETbywc/0gd/HoNMqEEqCJAs7X5u0W94jAOsVBVtImTMAfObWEWE80Sem+NsN3dim/AQznFFSkpaqmuRBJ5kFgSxWZW0wJN+uMhxzMo5hKhqBruVmVbcwpsesY1bcNSpTcgIGUnWWaQG2ghlMCTEg23wCyPAK6SaceGKZLMNIF9UqCTJIHXFWRQFy3DqTFlqsUBnSWOwiQwItIHS87RfFXM5VZ0LTuBZ4PN12J22uIj6yfzWXdk8SpT1U1SFJZAqxABIAubbb74o5vN0WC06QM6TJNhNzAvt7e98UmwM/nssNLF+bswB0nVveZBHnhcJpqtNS2zJB2v0IuLWb8sczS1EchmTl3G8+hG/riHhu1OCTUKspWDFyQAPYkWGNu0BJmcs6vUZRAsWSJBBFiIFjvBxC2XU0nJmViDMxtf0tt+2LGUOnSykWpqTNoktO2+/+XxTyVNXy1UlgHprt3ANiPOMCuv4GNy9XWtm+UNIP8u5/O+NFw6uBlUNNgHMhgeoMiACY0yAZ7k4BcLzAXLOpWZPqJNhI7ybHFzh2WUrJ2nTMjfpbf8AzyxGVXr5F0Oo8MWt/Ec6RIEs1iI8/IE4tcPZaRWohRVMre7EraLReJM2wsnwLUG1NoXWsqWm8npNomL3k45ncsoDKVhqLSNJ5QsqWjmM2MbkmL7YdctWAXbjKpTHhIA4IBeAGALKp2sFv06kTOK+dy5q5ymN4os0reVmD/2mev3xQzyTCgDnqKA+nabQAACfbvijmqkZlRzSaZLAmSYvzT7G9vLEcL67pgGxnHEBJKgAAh98LGFz1aoajQLTaBaPLCxusCodno2TrMKdNajsFNMEGJWeqMpFyLbHqMM4S71BVp0laXabFtIE2t1v0MxgI3GaqIqAneRIAUiNPUXH98X04oaBhGam0W0GQ4bfUOk2EeW2G9tsskCk6tUqNIAIAIlmZRI/CN/pg9xfiK0SfBWnpGsiBcieVT2i30N8ZytWrF01gjxNJVYiQCSIG4GrvGCvD8vSL/8AMrUWCC8IxFmBItsSLbWnEONjQ3iGed8qiLphNFMgbAk6gDB66CZjocF+EZUirQNjpUE2ggimzHT/ADbH6DEFFsuoqIyyHqLYkgiCSWEbAKYjf6xgtQy606LujSRTYKGEz/8AGDqmZ0s1gDtfC0qDiZB8uwpuURdQphRvEsfmm9wqt6T9B1CkRl4I/wDkK+ZIVQBPqcaVdQUgStQlQKfRgQbnyg7HA98mtRlmmUJqIBAIFyqHrPnF8EZf0ktEhqKjurLIctEXK30zJ2PLM+eFWYGvTAICMsE6RAiZA/mMMLnvge6lRNIki5B6Q214i/Mb4qVGqUyGYGCuzRBBMW8ieo7YSe2g6LlCm3iVTSAOjVHMIM+GIJgDYzHf0xBl+FVagOlNyTPkFDHa9hibgWZSKl4dn5ZMACVjyNgfY40S0fDJCkMvTsbQDETM7f3wpzaAEcb+GaqUgX67AEGZQnZCZNjeOmJOFfDdfw8kV0klahphg0mfmWBbSAZkxucFM/m3RVIIZCr9VJWKbghiACTF74s/DOcZVyS2BpUHIkT/ANVlANo2ANsLm3G/+8hRDnMhXWmHZQ4RnU8umG8SoFtIhZYGCIg+QxZ4U9EJGYBkxpBEEr+J4WZEzvEY0VTiCNCFxz1i0j8K6SwkkbyAfp2wL+McnK6oY6QABup3ubSbSbW3xhLJGdL/AEG0OrZpKNNhlwzFpAcxAHQmxLRP28sZb/ixSoWE6Sf+09x1Oxj6dMNyPiKtzU8MzOnVDGDHrt9MSZjgjZgaT87CVsR4kgbGNo6+nnisUXGW2RJ8g7lszlXWVqutSIcOZ1GBHN0B99zhU+LUXpCqC0tKtScwCNtQAMgQJHv54BcRSrQpN4qjU6Ei9hPLflAJ6wNr98Or0aegMxZoXlPygWi5Kxvff3xq0qGT52jTak1ak1PQjAmkDzXMa9J2vHfffArhOTR9Wj/qbQ5F9QnqCLdvPBbhj5enGkIWY7sviEQTaI84sPPBtfhanV01AiBmiHTTT9igBVgY9sNOPQmmmYX4l+DKuXQVGAgm+g6iAe/Ubz13xl8pUdl0i8F53nYEX8/3x7d8R8DqGiKNFxTpsrLVYgMYPXaRN5jHjGXyL0qhUQ8FSTNzqQysTfb2gYcJXHZTSG8PUEww+VfWbwAL295wLWiy03NriGBPQEQVg+xHbBzLU50kECabwe5Uao7yJAk9jgVRrxkzYS7QSd4EH8iN/PG8bAI8HojwlYiCstq7huXTBPSDf+r0xf4XlFYVGGwIW8W1R0O/XEXw/nFWkmtdQ232AOwHcyb+eL/w28yWJJlIiwjSIMkbWIxhkXbQhz5gImlechtIAYxqDpp06p0nqbwZPe1I5l6hrJUJXUurSYIUFZuRHNIAA6lj1w7iqapKi+qowOmAGNVAo6bSNrXGA2ROqsFYwTymY+YT/e+LStWwCWf4xrSgoB1akZmMbr3O5/TAw54/6oEw2pGWB/VrsLd4w2jJemDZQ8epWY794xVesxzKFbGQBFjuR098XGNCIKuYphmkVJ1H8Y7n+nCxU4jXK1XFt+w9eonHMdCgmgPUG4LTrFXWo7FT/NIaWB0gaRpEFj1n2tbdE8dyQ1NdQLtO0gsCCRI7W/lnrjU0eAK7MWIUGdiqpa4BWATcC4Egzth68F1lUNIKU1SRMRcfI6xBtcT3xwSejSjzziuRqGtrp66ik6VqHUQYv8zbXna3UQDilmOMZgEFqguO4mD5r9semfEfw9mGUGhmH0HSpUGNjvynmuT6efQGf/TmqQwZQw0xTI0qdXdiZ0gQNgcXGaS2KmY6hxGXUlpI7kACL7/rg1m2qaggqo2sBpDhhJMwR0M395wYr/8ApK4Qcw17m8AWnr16e3ninX/9Pq9EghlYzIBIEQJ5uhHSx69MOTVjVldMs5WLkqNTEAcotBBudIgzsBbvhmdzVSFOtXVSCGEXOwmLzbr3ws7xavRYIakLZoptoKwNJAMWnci4JIO+BVWprYtUqSGYsYib36ADeTt0PliV7E2RZfipQ3BIECBAsNwf3wQfjtGteoFGhIHL1E7gWLEaZIi/TALN1Vb5eW0Qd/O9pxWPJsd5IIxrwsXIu0KJhGECZJkiJJkW3GCS8Tqg/wAEmQbjVqAnpEAjFbhM13VOwkiYYi0gTaYgRjTZ3hC6WULUQoYBXSYYdGDXTURPUe2M5L2UkCs/xomkQy8y02Xe2wUmDFwCRixwziRaoCokpTVIg2AJJPe1jacZ+pRdGbxYvMqd+9unY+WFVrgMbFexBMyQBcje2CtULkbejxVKVZgsNKzuPmqBQSDFoC9e+C+X42KivTrHUAkAKuxst2XpvYDZj3x5e+bafmLHv2jzGCOR+I3XUrE6WN9psCADN/zxjLD5C0eo/CYC01HPcax1BHTa5+gn2wZz4Tw2XWqXi4AgkhoFxe8/vjK/D3xNSqwpGmFAkDm5QB9wSI741WbVBTCMwJEwDub299hMRiONWg0YL4yp5g/8uzF6TAFCgEQNjfbbuRh/AeH+LCEEWvLELKkHY2m47458a0kRFFNlQM2rRBDc0AgdIETa23tVp5xkCKGOmIJW/W4vMGRjSSuGiUnZoeB/DKTU0VCtfrKgaWsSN5jbaJnBM5pHXwpqK9McyrJIiOaGhiAY2uZxT4e5I1U101Ny2ne5sBYEm/8AhxS4hxHMkvUZfCRLGqIBYagFuu9+gtfERal9yqJ+JcZp1joqFgqEiSCsm1mnb3jHndHI0xxZKEQlSqElHmxLW1CQfnUT/TGCud4q9SmatSoWBOzEwdoiN/XyxkzmCmcpVvliopBADQR4ZmLTa8dcdCilaAg4rT8EuBI8N6qA9wGIIIi1j98Ug6jKC1y4g+m+CfE8yHovJDMa1ZpIIc6vCOoiYEgG3S+A71P+XRf62P8A9VGNltCNJwPJzRpmJF5HT5rHfv6YucKXTWRQdQaisxPLp1Lf3g4pcLzbJRpKeUN1PRdUT9CTOCOQrlaqApq00BYH5xOsnp5dd8YyXYFbOV2VpmRJjeQDmBuD5pNv0wJ4rTFPNlv6lZgCDdpJC9Pbvi/QzNN6VZhyMElNXfxmOk7yfl+mB/G0AqqRIsCZ9SJntOLitiKyVbUzEDxIkm5ktvHlF8Ua7/x1JFgVmD01d+998PqGFE7q2/mJ/sffEGcPyECxAHqRvjWtgVuMVgazkLAt18h5YWJM0lMsTz9J+XeBMR0nHcaJqgPoLIcXo5ymlaYZeVgACw3Mg76TPTbF/hlc30kMNwxkDSvS0x3t2x4T8M8XamWVSSkG4kCNon3++NT8N8bYVOdgdMEapt5jvaBffGWbBxf5ei8eTkqfZ7FUrAISTAAsZBCmBaw6GfYnGXzvxWKRCVWAgyjKDB7AnVKz18p74j49l6tZafhGTVUjlJC8onrIFpEef08+zrMHZKmo6JF7bH74wULZb0bXivx34dNSFIZrBzdGUyRyz2tecBM/8aPX6rT0wJWYBHWO374DZutRrRqjlhRGxH83l077nFfL0dFQzp0fzG46QJNpIxf00Q+9BfP8ZbMcldQ4WdLIoXcCfl6bT6YHvo8OBpbTMAgyBOxP2jBKhmAP4asaYOogp3NiGm9r+mKOZphW/hSZ31sCGPWbD64FGiXYGOXBMGPb/Jwmpzbt5dMFM7QUGfEUN19e9t+uOf8AFsuqgX1jdgd+422ONoxk/BKVdkXC6KhwTELvM/pce2NwOKHQWpFTb+IxIbUBYDm5hbbscYXMfEKtEUlMdYAJ9YxTq8WYyNKgHpF/riv/ADyl2Upxiaz4gFOulN6SIhUwQDzGOrXj33tgRpy5pxVbS4+UjmHUzY+fvjPtUJ//ALhgJ6Y0X4X2xPKvQRdKQ+Vy15kKR+RnCnup8zB/tigtZh1IGGFieuNFgijNzDVLiej5CV9DH2/fFg/ELbs77fzGfrjOmpiN2PYj640UIrwTbNBU42p/mbyLfuMQDPOTYv6Bv2GAgxx6vfFgajI5zMFgKYrg9wxt07dcXozLKNT1tBkblgfYW33xkuHwZiem5/bBLK5NnnTeP6gD+e+ODM7dG+OhVkdiUdysfgYEX+3vihmqJp1EkksHkiOg0x6jGiQ5hQNRYqNhUGoaZG0g/kcQVcuK1ZZQUgwYzNiZ8+kgf2xyOVSG+wTxhpsQNRYkxvMAR+QPucCa9eUVIA0yfqF3+mNPn+EhbveHAtH495va9vbAj4hYM6BRZUjcfzERbpjSErWgCFHNM+XSYMEpJ30qRAJ/EAoAA9Bi9l+JK9QsTP8Ay4E/LDIE22mRI98BcplC1ONUjfaYEzt7C+IuDVj4sRrhWMTGyE7weg7YdJ9CCmYqpUXMuCF0tyqpsdVZm2O4HYd8VeO1V8chSSmkG/Qaw5jFWhmoWv01lTtOzkxP4Rv9MR8WcNVmIDDYHuJMe94wLsRzj5CsQoGltJH+2Rt74ZnUXwqRmSpANtpm3mYAOIM4ZRW6x9oP74sZ+iq0F0mbr0EdSfMe+Ka6EA3rgEyDhYhzHzHHcbcSjf5ugEeBfUsqfMD+2KVGqXMzOmB/t3HnYjEfEK7K4meWYnDeGUmWWIaItA3vjoyNtHNiVM3WV+L38JKXy6flbcHaxi49cQ8RKPLmojH+UMSb9QGAJjtOMhX40y2CkH+re/liq/GqhEE/pHpF8c/0WzqeT2aRsqiSxlIsJAv6nUDv69cQDjYpxeSfwg/uPtjNHMM3U39cMjGqwryzNz9BvNceLTpEeZv+QiMUnzrtY1DHp+2KeOipjWOOK6IcmEsvkae7VgP/ACn84xytlacxTbV6wv3Y4HapxInrixF4cOMSWRR6z9sVvCE/MvrMffDkUHeD+RxHVpDsfe36mcNCom/0oidaf+R/bEIS9z73jHKdMdTHt/fHWgdZ9CP3wwLKZVTfWvpB/THKiobBgPoP2xXIZh+KPeMT5fLU2/DUJjYEXPe4thNjSGjK6oCyT0usffFgfDtYDUyEL31r9pxH44otHhkeTPuPMAYuU+NZYn+JQn/tIH6TidlaBL5Jp29AbE/vh1Lh1R7BPy/a4xdzHG6EzTy+ntqafyjFOr8Rv0SkvmqAH/y3HrhOxKjS8L4PTo0hUdkLajYNO0XIKz12OOO9N5JWCf5bdegkenXAzKcRZ6S6m7xuRv8AfEZIJ6+vnjzpxdtm1+gxlKiBb1GHdRN4mxgx7xh3+rpW3kQBP4R5R/m2A9NtwGIkxtuP7YbVYgbgj0+hM7em2M5QsdhJ6LViwVgSrHSp3Mz16AfpihxzIshppUpqGC/NJaxmwKnQtum9sV6VdlwZy3Gy6BGJJBsIlTMAz7DfGW4slMF5eoil9RdBBClB8sAtEdREYfweiVzGWFg1QgapkRU5Lg3BhiDhmeor4pIBssyxDeQgDfcC89d8D8pxApXps6wVZJmSCAysT6mJ98bLfRSdkNBioZOjQszazHfynHeJoq5ghW1BTEjqRY4YCzlypiTJ7EEkxivWqTUPkd4iYIE+++Na2I5mNgOxYR6Tizms8DSC6FnUpDDoALi3eR9MVWefLm9r7/ngrxbLUaeVpaKqu7vLKOgVBc9rk732wpdoRlap5j64WJs7yuwABg4WNrA03EOOrmMurhAjq2l1vZo6T0MH6HHM7XmnSBO8knyxQ43lfDzDCNwJH9SkqT7xPvhHPaiNQBCiAokAD2uT5nHUnZg47HNTUbNPt++O00B/EB7E/YYgqVQTYQO1/wBcJKkYBhJ8ooErWU9xBF/ffFPUAbmfzxPl4b8E+rQP0wqyKLaUH+4n7HAMiXNEbEfQfthDOtMyJ9B+2ONl7SCPSD+2GJlGOwnDEStmixvBxYGU1iQ1JfLUQfocD2pkGCIwhgAsOChjUD6G2EKx3nEIYdZwwvhiLlauTEkz7YlThVZvlpN6xH9sVcu+m9j0uMWjng3Zelpj6DCsomy+XdZRtazYgFYP1OJM1wd4BX5YvLKffp9MDDUOqxU/b88SJmWP4Zjsv6jCGV3UgxviMtgkX1CysT/uP3xWqIeqn3GKsmiphjqcTV1jpHrhlKNmgA9dMx6dcJsAxwoN4IkGASNusyL9MXqebAkCkL9SST674Xw3wqo9JtEMqk3Bgjbob9rgHfFrNcJdGuIMeY+nv9sefkptnRX5Qc5gzA/z8sNqqHEWmdtgCMEqeSQxOpbEEn87dsGMr8BPVTVRdGtMEQT/ACiB1II/y2M+SBRsxtU6IFyPPfDqOZK3G/6YMZv4ZqKqsViZmzRbz2ne1sUKXC3eoaaKxYAmAp2G9txhOiZRaGZvNl1Aiw6jv1M4dQyRrhhyBxBBYxabxvJtEeeL+Tygp1KYqkhTBYhZ0jvB3jthtTN0mYFg1OJlkvqO0lSQB6DvjNfBH3Bw4IRCwhJPLv8AzW02+aLR64r5LJKap8VCWJhlggbi4MzMdMXK+bYAhXc01NgWVdrAlQdxa/lhqcUFigl7gzDAm8Y13Qcmy3V4RSWVVsv1ufEYtp+UAbrJtNt+2MzxLIsjCRY7G3XoOpiMG69B41koW1Xpr8wtJPYC204fpyxcGsSXAMK0iYOzXBmZsCMEG18gmzItTDEm4knpjuCdTjVImUUqvQMqsR/ugTfywsbXIqzvxFnRUzNQrcajH1OIMtk2faB6mMabJ/DL7tWpA/8AZP3OCoqNRFnoN/sP6NjrRNGTpfDtUmAJ8wLYuD4PrRMj3tglm/iGselIeif/ALYqJ8T1V2Wl6xf+2HsVI7kvh3MDZVjzAP6YfmuCtPMgH+wx+Qwv/eVbuAP6Wj9MVc38VOw3qf8Anb8sFMeh54VSHzVAvkFbA3iGkOdBbT01GT9h1npiL/XyZYT63/UYa+dBH/TUek4dEtkb1cdXMkbHEDPhs4YiQ1Mc1YZOFOACzlayqZZNY7SR9sXn4rT3SgqHzbUPowwIDY7q74KCy9mOKM+6p7KB9hiOjnHWdJI7wSPtitOOqCdsAWXlz9WIDsB21RhtLibo0iCQd2E/fFYUW7N9DiNh3wBYc/8Ad1YkT4ZgRzLI+hmMSU3d+YVMsD2Cm3tEYz9WAYBB8xP64i1nphUh2bTgNau3iDSrsTOsbgDeARG3lbBNczUpm7BAIjSF1aRIvaAb9b4yfwzmo1yJIIP1tvv2wUzGd1fPEg9puIi58scWSP5mdEZaDz6HgO1RhYiXIlQb+XntaMOytFUhsvXdO2oggwSdO/l+YxnarrBIYkdJsb7zBI37m+H5StQJAqBiIMaTedpMbemMeIJmvq/E2ZA/6lOoNjM323UGCPOMVhxJY8VcvTWod6lN9Jv/AEnlPpgdlTw9lirUrUqk76Q6gCItYjtpv1vii+VphoXMIVHW6m3Qg2nBxvsuwvW4RmKrM7IZCkjuy3kwOk2vgBmckFI1MB3sYUGO439MXmNRVWpl83BawuVMg2Uk7T+mBD16iR4tzNxIj1tIP98Z8adoznEnq8IPzLYGQNVmMWMCO37YpVuG0xTkO3iBvl0woHfV1O1sTDiWrof0/TFj/iQYODpMjpa42gRAjyjDTaMQcFiJcyDe3MfffFXO5cvVWCW07k2MTYkk3MYvZnJ1HXUs2gk9vMDc7Yio1ReQSfU39BF8VF1sdgKjwwwJIGOY0zZQ/wD46D/zH5FsdxfNisEpxOqt5HuB+ow+px+sR81vID9MDtR88dE49IVkhrsTJJOGlziRKBPVfrh4yvdwPfAIgwg+O1EA2acRk4AJPEGGlsMLYU4AOzhTjmrHJwAdnHS0TG33+uGzhTgA6MdXHMdGGA6cdD+WGBsLAItUeIOvykD2xDmMwzmWM4jnHGwDOE44XI64U4acIAz8N1ZZ1N5XruL9MEczkSLLe1rXEXv3wF4ER4o7kHfaR0xoczYBoEzG9/LvbGE1ZpEqqrAAEXIFhYHaLGPM4erlpLqpK36Ax7fhtviIVQFYbk79YIP02w+lnIBjfYjcdPXHKzS67Oo41Dr2AIIF+s4J5bK0tIZ723DCe8x19D3wIFQsZJA7AD023xxKZkAHfre/XbBVjTSJ6lGnpYqxJJtfTFrypBH5/fBOnwgVaSla4kj+KGUzM/gbZjpBMGI7mcCQxPzdIA8xtfrhvjskASBPQ4JINEuaFGmQaWph11gEEbG34dpkXG2O5WpRa9QeQVYmLTvAn2w7LUEbWdQA3vB7neQAdoBF8Pfh7UnBeFV0lCdJV5kDvYwb/bGTIcdk1Li1CmWUIxTUAC/zADraJnqu0RB64u/8Mp16itThublVBJgXIAPMfceV8UEoIB/ECk2F5Ok9CSpt/nliLMVqlNwCdDJOkgxt/KeoxOn0Ts0gIqc7ZmoCf5Q4ECwtptYCfOccxTy+tlDCtve6pNz1ki+FjBzyXr/JpRkc85jc4EM2FhY98xYhh2FhYCRHDWwsLDEJcdO+OYWAYsJsLCwgEMLCwsAHRh2FhYYHMLCwsAi/WQf6ZDF9Rv8AXA84WFiIefuMaccwsLFAF/hQf8wPT9RjWcWa6+pwsLHNP9T/AGNYAKq5kiTEi3TpiJzv/n4cLCxmxyHEwkix0zI798S5W63vY7+mFhYhB4RFSc6dzt+2J2+U+2OYWLfYFDJuZYSYgW6bnBPLtIAO2rbCwsZZOjXH4J8uo/h23W/nBMT3xYztIFkBAiNot0wsLHHLsUuisThYWFiSD//Z" style="height: 188px; margin-left: 0px; margin-right: 0px; margin-top: -7px; width: 251px;" /><br />
Yesterday I had planned with my husband to do a family run after work but it was so hot in the evening, ~90 degrees, that we decided to bail on that plan and let him get a little Daddy daughter time. I headed out for a solo run and given a decent amount of track workouts lately and the heat, I wanted to change it up so I ran for a neighborhood hill. 1.5 miles easy to the hill and when I got there decided to try to make it through 6 repeats, the hill about a quarter mile, to get me to ~5miles total workout. I charged up the hill on a street with beautiful homes, driving my legs forward motivated by the big race I've been working toward at the end of June. I could feel my legs tiring, getting stronger and once I crested the hill I jogged back down easy. After the last repeat I went over the back side of the hill to jog easy home.<br />
<br />
I was interested to look back at when I had done a workout on this same hill in April to see if I had improved and by how much. When I got home I looked at my Garmin workouts to find the last workout, only 4 repeats over a minute/mile slower pace, I am making progress!!<br />
<br />
Looks like summer weather is here which means finding a way to get out early or later but mid day runs will be getting a little steamy for stroller runs. Even more reason to get my daughters sleep schedule more regular, that's another topic...Marathon Momhttp://www.blogger.com/profile/12522235728514250494noreply@blogger.com0tag:blogger.com,1999:blog-8273027705145665714.post-63410593058235888052013-06-13T13:59:00.001-04:002013-06-13T21:19:47.569-04:00Rainy Day Run<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUogoPXVPjfnkrywCP_wx1xyw28lCG2-PqNjhhxc7RYH5lBHl3CE5Z5Bnck9uTbxqIymonsAhYDM0Uh1K59hJZGNBvtI2rfckae3acFahYnYtsZ1kYTjWzNRYOBDtf5PAfz1B_6x_5AOBp/s640/blogger-image-584272784.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUogoPXVPjfnkrywCP_wx1xyw28lCG2-PqNjhhxc7RYH5lBHl3CE5Z5Bnck9uTbxqIymonsAhYDM0Uh1K59hJZGNBvtI2rfckae3acFahYnYtsZ1kYTjWzNRYOBDtf5PAfz1B_6x_5AOBp/s400/blogger-image-584272784.jpg" width="400" /></a></div>
<div class="separator" style="clear: both;">
Today was one of those days I wasn't sure if a run would happen, it was storming in the morning and we had evening dinner plans. After the morning storms rolled through and morning nap time was over we headed out to the park before the next round of rain. The rain had cooled the temperature off about 20 degrees from past days and the skies were grey and gloomy but we've had plenty of sunshine lately so it was a nice change of pace. The park had more birds than people and was more peaceful than usual as the playground was empty. <span style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969);">We got sprinkled on a bit, but no thunder so we just enjoyed it. </span>As I got going I felt so good we did an extra 2 miles and I may have kept going if I had not brought our dog. So today I ended up doing 6 easy miles, my longest stroller run to date.</div>
Marathon Momhttp://www.blogger.com/profile/12522235728514250494noreply@blogger.com0tag:blogger.com,1999:blog-8273027705145665714.post-32772466930739065192013-06-07T15:00:00.002-04:002013-06-18T12:44:17.151-04:00Summer Memories<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkZJGi39JnX2ZfdQaARdssNiE-MhX7-rojLgvOVaporwXbLbg68VMQoP5_8ZUQg28f5Y_8Li0JbTlgFLLme4PMdg01HA8WiQWFNkfLMgIrvv-BzTVXRc2eCOBIVySHf_NCG7Pbz6XpmzVo/s640/blogger-image-369459604.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkZJGi39JnX2ZfdQaARdssNiE-MhX7-rojLgvOVaporwXbLbg68VMQoP5_8ZUQg28f5Y_8Li0JbTlgFLLme4PMdg01HA8WiQWFNkfLMgIrvv-BzTVXRc2eCOBIVySHf_NCG7Pbz6XpmzVo/s320/blogger-image-369459604.jpg" width="320" /></a></div>
<div class="separator" style="clear: both;">
One of my favorite summer memories is going strawberry picking with my mom and making homemade jam and pies with her. I don't remember how old I was or how much help I actually gave but I sure remember how delicious the strawberries were and how amazed I was that we could make our own jam and pie. So when I saw strawberry picking season was wrapping up and some gorgeous cool sunny weather this week I decided it was time to get picking. Together with my sister n laws and their kids we picked about 10 pounds each of beautiful strawberries. Picking lived up to the memory and was fun to see my 7 nieces and nephews have so much fun, we may have a new family tradition.</div>
<div class="separator" style="clear: both;">
Back at home I got to work on strawberry pie and the next night made an appetizer recipe both are below, the rest will go for cereal, snacking with yogurt and also some for the freezer.</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNTmR7G8A9uTcUBOq1_V9ePS9QTzvEbfuTMm68iLZUrhFLDGvAHjvnbI6rD8Y7JpUr1O9a4YEwIt4C6DJxYF19GF2rKnrUA1iQXKD8_pALtJpmndxoK2XYh9KCvC-kv0qoGcPJeCYV-ycg/s1600/IMG_2327.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNTmR7G8A9uTcUBOq1_V9ePS9QTzvEbfuTMm68iLZUrhFLDGvAHjvnbI6rD8Y7JpUr1O9a4YEwIt4C6DJxYF19GF2rKnrUA1iQXKD8_pALtJpmndxoK2XYh9KCvC-kv0qoGcPJeCYV-ycg/s1600/IMG_2327.JPG" height="213" width="320" /></a></div>
<u><b>Strawberry Glace Pie</b></u><b> </b><b>From Better Homes and Gardens New Cook Book</b><br />
1 baked pastry shell<br />
8 cups medium strawberries<br />
2/3 cup sugar<br />
2 T cornstarch<br />
Fresh Whipped Cream<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyp1TgkQgf04jb_Dbc9ln52_vKSel_kpXYCRDC3F9TfQwK7NDPJENBLRR8aTQyJQ0wjoGNndUibfuLn9hU643HPQquTrolc7g3lw2J3b7y1YHh7uCSGhZk1r6HLf6FObbTE8-yOAhRavLJ/s1600/IMG_2328.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyp1TgkQgf04jb_Dbc9ln52_vKSel_kpXYCRDC3F9TfQwK7NDPJENBLRR8aTQyJQ0wjoGNndUibfuLn9hU643HPQquTrolc7g3lw2J3b7y1YHh7uCSGhZk1r6HLf6FObbTE8-yOAhRavLJ/s1600/IMG_2328.JPG" height="213" width="320" /></a></div>
1. Remove stems from strawberries and cut any large strawberries in half.<br />
2. For glaze, in a food processor combine 1 cup strawberries and 1 cup of water. Cover and process until smooth. In a medium saucepan combine sugar and cornstarch; stir in blended berry mixture. Cook and stir over medium heat till mixture is thickened and bubbly. Cook and stir 2 minutes more. Cool for 10 minutes without stirring.<br />
3. Spread 1/4 glaze over bottom and sides of Baked Pastry Shell. Arrange half of the remaining strawberries in the pastry shell. Spoon half of the glaze over fruit covering each piece. Arrange remaining fruit over first layer. Spoon remaining glaze over fruit. Chill for 1-2 hours and garnish with fresh whipped cream.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAGqxPaUyoYTwf_gpFJ6FB_FTBMHMP8g89TKlb-8O1ehkwvpOFl4zF43u58JVjoojuSEohtqldu8sjiXx9Jl430-Hd_Nl0K0UBaRiwF2Nag89KHzIiV1S9iOk7EmFyULeJP9lNY64oeS7v/s1600/IMG_2333.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAGqxPaUyoYTwf_gpFJ6FB_FTBMHMP8g89TKlb-8O1ehkwvpOFl4zF43u58JVjoojuSEohtqldu8sjiXx9Jl430-Hd_Nl0K0UBaRiwF2Nag89KHzIiV1S9iOk7EmFyULeJP9lNY64oeS7v/s1600/IMG_2333.JPG" height="213" width="320" /></a></div>
<br />
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]--><b style="mso-bidi-font-weight: normal;"><u>Cool Balsamic and Strawberries with Warm Mozzarella Flatbread</u></b>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">From Everyday Dining with Wine</span></b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil2KUNq-xDHenRSW8utCiv3pJY8O1RoY20bOXiP2aHRzFtgGTgA2QoJa4ilmUsHSRX4dIxPxMorCVO6hybPdqQpsyt1ELsNBeKkWUizJbV4cf-KbrKk34p_3IUH3UBQPRKmdPKPtDEJkMk/s1600/IMG_2343.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil2KUNq-xDHenRSW8utCiv3pJY8O1RoY20bOXiP2aHRzFtgGTgA2QoJa4ilmUsHSRX4dIxPxMorCVO6hybPdqQpsyt1ELsNBeKkWUizJbV4cf-KbrKk34p_3IUH3UBQPRKmdPKPtDEJkMk/s1600/IMG_2343.JPG" height="213" width="320" /></a></div>
<div class="separator" style="clear: both;">
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--></div>
<div class="separator" style="clear: both;">
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Ingredients:</b></div>
<div class="MsoNormal">
1 pint strawberries, hulled and thinly sliced</div>
<div class="MsoNormal">
2T balsamic vinegar</div>
<div class="MsoNormal">
Freshly ground black pepper</div>
<div class="MsoNormal">
Six pita or flatbread rounds</div>
<div class="MsoNormal">
Extra virgin olive oil</div>
<div class="MsoNormal">
Coarse salt</div>
<div class="MsoNormal" style="tab-stops: 197.25pt;">
6 oz fresh mozzarella<span style="mso-tab-count: 1;"> </span></div>
<div class="MsoNormal" style="tab-stops: 197.25pt;">
5 fresh basil leaves</div>
<div class="MsoNormal" style="tab-stops: 197.25pt;">
<b style="mso-bidi-font-weight: normal;">Directions:</b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; tab-stops: 197.25pt; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="mso-spacerun: yes;"> </span>Preheat oven to 400F or grill.<i style="mso-bidi-font-style: normal;"><span style="mso-spacerun: yes;"> </span></i>Combine
strawberries, vinegar & few grinds of pepper in mixing bowl and stand @
room temp for 10-30 minutes</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; tab-stops: 197.25pt; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Brush
flatbread with olive oil and sprinkle with salt on both sides.<span style="mso-spacerun: yes;"> </span>Place on baking sheet and heat in oven or place
directly on grill for 2 minutes to toast lightly.<span style="mso-spacerun: yes;"> </span>Remove, cut in quarters and return to baking
sheet.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; tab-stops: 197.25pt; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Slice
mozzarella into ½ inch thick slices. Place on pita and return to oven or grill
until cheese is puffy ~2 minutes.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; tab-stops: 197.25pt; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Add
finely chopped basil to strawberries.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; tab-stops: 197.25pt; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Remove
pit from grill and spoon strawberry mixture over cheese and serve immediately.</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; tab-stops: 197.25pt; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Pairs
with Dry Rose or Rioja Reserva</div>
<br />
<br />Marathon Momhttp://www.blogger.com/profile/12522235728514250494noreply@blogger.com0tag:blogger.com,1999:blog-8273027705145665714.post-23931897966920291492013-06-04T15:02:00.001-04:002013-06-06T09:39:17.539-04:00Summer Track Meets <img alt="" class="rg_hi uh_hi" data-height="194" data-width="259" height="194" id="rg_hi" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRJb9m7-3itimjzivlcfFWHPcWyaUOC2tzzOfWWOo0LaH9tR1qw" style="height: 194px; width: 259px;" width="259" /><br />
Running on a track never fails to bring nerves and a good workout. I love running at the track and every summer in our town for about 6 weeks the local running store puts on a low key and free track series. Basically anyone of any age (2 to 80 as long as you can walk) and ability can show up and jump into any of the events going on that night. Last night I wanted to get some speed work so I decided to see how fast I could run the mile. The mile is a challenging event because with 4 laps, go out too fast and you can have a pretty miserable last lap but it still requires a fast pace since it only lasts roughly 6 minutes. I did 1.5 mile easy warmup with some 100 meter strides. I just wanted to push myself to run hard and see how fast I could go, I started out pretty steady 1:35 laps picking it up on the last lap finishing 6:12. It was scary, it was fun, everything I love about the track and now I'd like to go sub 6:00 this summer. I felt so good after the mile I did a few cool down laps then jumped in for the 800 as well, a better event for me, running ~2:50. Welcome summer running!Marathon Momhttp://www.blogger.com/profile/12522235728514250494noreply@blogger.com0tag:blogger.com,1999:blog-8273027705145665714.post-69240753065049719552013-05-30T17:05:00.002-04:002013-06-01T14:35:25.533-04:00Pig Half Marathon Race Report<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBAoxhu2eO5BxGA4LrADpptkjr3IAWvIxIN7NvywvVaEBtDJjHLXn-aRpjN6aXzL_3Fte4JUfyE0h0uxdxVWvrwMsrnpC7VRkJ_Vyb4Qzhl_g_9SH3wOb3y2yzOnN-BHkplKgUAHprqFcC/s640/blogger-image--1287010666.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBAoxhu2eO5BxGA4LrADpptkjr3IAWvIxIN7NvywvVaEBtDJjHLXn-aRpjN6aXzL_3Fte4JUfyE0h0uxdxVWvrwMsrnpC7VRkJ_Vyb4Qzhl_g_9SH3wOb3y2yzOnN-BHkplKgUAHprqFcC/s640/blogger-image--1287010666.jpg"></a></div>
<div class="separator" style="clear: both;">
This May started with my first half marathon since finding out I was pregnant last May. It was actually by running the half marathon last year that I thought I may be pregnant given I started hitting a wall halfway through and walking around mile 10, just sapped of energy. This year's Flying Pig would be my 10th straight year to participate in some distance and I was excited to keep that streak alive 4 months after giving birth.</div>
<div class="separator" style="clear: both;">
In March I had run a 15k as my first and only race back and built mileage through April with weekly long slow runs, hitting 12 miles a couple of times ahead of the half. </div>
<div class="separator" style="clear: both;">
On race day the goal was to finish feeling good, not sure what the pace would be given training had been about building up the long runs again not speed or a large base mileage (I ran about 20 miles a week in April whereas I used to run 30-60 miles a week for a half marathon). The day started at 3:45 am to be ready for a 6:30 race start time while getting baby fed before leaving. I got dressed, ate some oatmeal and then fed baby and pumped before heading out the door at 5:00am. My parents were watching baby during the race and I had bottles lined up for the 2-3 feedings I would miss. To have the bottles ready takes a bit of preplanning and pumping the mornings in the days leading up to the race but is freeing to allow me to be gone long enough to run and watch my husband and friends finish the marathon.</div><div class="separator" style="clear: both;">The race started after a beautiful sunrise and I started nice and easy just over 8 minute pace. As I made my way back from KY over the bridge around mile 3 I was feeling good and starting to hit just under 8 minute pace, my husband was pacing the 3:25 marathon group and although I didn't originally think I could go with that pace (7:49 min/miles), I had kept their balloons in site and thought it would be fun to catch them and run with him before the assent into Eden Park. So as I made my way through downtown, around mile 5, I caught up to the pace group and chatted with them before tucking back to focus on the climb. I kept a steady pace and felt strong through the hills and then the half marathon breaks off from the full around mile 8 and takes a decline back downtown. I picked up the pace on the decent but at this point there wasn't enough miles left to make up enough time to break 1:40, so I finished a strong 1:41. This was actually my best time for the 3 times I've run the Pig half course and way better than I expected to finish, while far from my 1:31 half PR, putting me almost back to where I was in 2008 when I started serious and consistent marathon training.</div>
<div class="separator" style="clear: both;">I am looking at post pregancy/baby running like starting over my running in a way, setting new post baby PRs and seeing where I can get back to with the new priorities I have and also where I can become even stronger and faster than before baby given the new focus and dedication required to train around a baby's schedule and just the new reason I have to be joyful, running and living with purpose and heck the new pain threshold I may have from the birth may allow me to find a new speed barrier, it's an exciting new running journey!</div>
Marathon Momhttp://www.blogger.com/profile/12522235728514250494noreply@blogger.com0tag:blogger.com,1999:blog-8273027705145665714.post-23226030898432211762013-05-30T16:34:00.003-04:002013-05-30T17:02:07.919-04:00A Runner, 2 Dogs and a Stroller<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfi3Y29ysLixlOTaFojnWtl_fdKH29hrkcMSkzx-Si3GWDr2uxJEzHYfTZcSYyth_KIbLQddLgnMXouIrhoTXn-MGU8sDq1ky2GX2QaOa4q8sG00fEU_Y3Njbj1TRREr4OsRvhM2_8tCn4/s640/blogger-image--1274906452.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfi3Y29ysLixlOTaFojnWtl_fdKH29hrkcMSkzx-Si3GWDr2uxJEzHYfTZcSYyth_KIbLQddLgnMXouIrhoTXn-MGU8sDq1ky2GX2QaOa4q8sG00fEU_Y3Njbj1TRREr4OsRvhM2_8tCn4/s640/blogger-image--1274906452.jpg" /></a></div>
<br />
<br />
My first run with the stroller and both dogs may not seem like a big deal or may seem crazy, either way for me this was a big accomplishment that required gradual build up. I started with just the stroller then one dog then both dogs. At our 4 month appointment the pediatrician gave the go ahead to begin stroller running, I wanted to stick to paved smooth surfaces like a trail to keep the bumping and bouncing to a minimum but on our first weekday run I felt venerable with just me and the stroller. So the next run I brought our lab along for protection and to get him out of the house as he has the most cooped up energy, leaving our Blue Heeler behind not sure I could control or manage all 3. I shouldn't care so much about the dogs "feelings" but I hate to leave either one behind, they get so excited when I lace up my shoes.<br />
<br />
The most difficult part of this balancing act is the strategic process of getting in and out of the car, but now that I have the routine down: get dogs out, stroller out, baby into the stroller. and make sure I have the keys and lock the car, once we get running the dogs actually do pretty well running alongside. It never fails when I have all 3 at least one person says "Wow you've got your hands full" and I have to smile, this just further adds to the fun that I've mastered getting everyone out of the house for a workout at once. The run may not be the most high quality in terms of speed and with occasional stops but I think the effort to push the stroller and control the dogs makes up for it. <br />
<div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px;">
<br /></div>
Marathon Momhttp://www.blogger.com/profile/12522235728514250494noreply@blogger.com0tag:blogger.com,1999:blog-8273027705145665714.post-5068570209247700692013-05-19T15:23:00.001-04:002013-05-19T15:29:28.754-04:00A Trail Run Stopover<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiimEU-7vaOcq9Kh8sFbdOx2BhLdNdz1pJPrVKSNN5YMjaaOSM2sApr0cTZwr1TJ4eoTz4uYWX2GwrPEsNofNjrgZHdKvbY6LMhGKPazsMY2Ul575DXziJMa9wbIK1ayhfScXkAQYVjxRgt/s640/blogger-image--983114045.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiimEU-7vaOcq9Kh8sFbdOx2BhLdNdz1pJPrVKSNN5YMjaaOSM2sApr0cTZwr1TJ4eoTz4uYWX2GwrPEsNofNjrgZHdKvbY6LMhGKPazsMY2Ul575DXziJMa9wbIK1ayhfScXkAQYVjxRgt/s640/blogger-image--983114045.jpg"></a></div><div class="separator" style="clear: both;">This morning after a night stop over in Asheville on our way to a family beach vacation, my husband and I got to do a trail run together on the Blue Ridge Mountain Trail. We'd run on this trail last time we were in Asheville and knew the trail head was only a mile or two from our hotel. As soon as we got onto the trail we were enjoying the run together and glad we chose to run here vs the road as our hometown doesn't have much in the way of good trails for running. The woods smelled of pine, giving a soft footing and there was fresh morning rain on the trees. This particular section of trail had the right amount of roots, hills and turns to be challenging and technical but still allowed us to run at a moderate pace. We did 25 minutes out and turned to head back, agreeing there is no better way to start the day especially before driving and we even made it back in time for some oatmeal and coffee at the hotel breakfast before cleaning up to checkout.</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzJyV16hoW-_c3GDSjA23w49YOdPZhPs_rrMrLNDZN5Nyzy6xpobwmD4ZN3ac00DAVwNAGflFGJcwsByIH90vxq6QQxQs3iDJEx0n-n1875JVeXCQWu-jlxbx8rRf1-b9SHgDHlnPkgxp8/s640/blogger-image--82006197.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzJyV16hoW-_c3GDSjA23w49YOdPZhPs_rrMrLNDZN5Nyzy6xpobwmD4ZN3ac00DAVwNAGflFGJcwsByIH90vxq6QQxQs3iDJEx0n-n1875JVeXCQWu-jlxbx8rRf1-b9SHgDHlnPkgxp8/s640/blogger-image--82006197.jpg"></a></div><br></div>Marathon Momhttp://www.blogger.com/profile/12522235728514250494noreply@blogger.com0tag:blogger.com,1999:blog-8273027705145665714.post-45472189207162178892013-05-14T14:19:00.001-04:002013-05-14T14:51:47.066-04:00Farmers Market Fun<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj069bIRgFhSqS876np_TM0EsSiVcbRYOXsxomTiwAuc0DytzyzDhw_hgnXPehMXqCTz3B2GXs4tO7Uz_CzR6Z-xvA0W_ezSFK6AnPdiOatgefpgw-kEEYtnr_PS0q8LofIJHYg7NDgpAbt/s640/blogger-image--1297177768.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj069bIRgFhSqS876np_TM0EsSiVcbRYOXsxomTiwAuc0DytzyzDhw_hgnXPehMXqCTz3B2GXs4tO7Uz_CzR6Z-xvA0W_ezSFK6AnPdiOatgefpgw-kEEYtnr_PS0q8LofIJHYg7NDgpAbt/s640/blogger-image--1297177768.jpg"></a></div><div class="separator" style="clear: both;">I love to cook (and eat) as much as I love running and the process of finding healthy new foods and recipes is somewhat of a hobby. I've always wanted to share some of my food creations, so when I make something yummy I'll share it here. After a delicious brunch on Mother's Day, we headed to one of the first outdoor Farmer's Markets of the season. We were going to see what was in early season and decided to buy some local grass fed beef ribs, asparagus, and homemade cilantro lime pasta. With these ingredients ($18 in total) we crafted a meal. Having never made ribs before, we turned to our favorite cooking guru Alton Brown for help:</div><div class="separator" style="clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> http://www.foodnetwork.com/recipes/alton-brown/who-loves-ya-baby-back-recipe/index.html</span></div><div class="separator" style="clear: both;">With ingredients on hand we made a rub (brown sugar, chili powder, black pepper, onion powder, paprika and salt) and sauce (tomato paste, vinegar, lime juice, ginger, garlic, honey, cloves, and a beer). The sauce called for <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="text-align: left; ">Worcestershire</span><span style="text-align: left; "> sauce but I like to avoid the corn syrup in commercial made </span><span style="text-align: left; ">Worcestershire, so we used other ingredients above in the sauce to improvise. After rubbing, refrigerating, adding the sauce and braising the ribs for 2 hours in the oven we had ourselves some delicious ribs. We served with the cooked pasta tossed with sautéed asparagus, onion, shallot, yellow cherry tomatoes, and pesto. </span></span></div><div class="separator" style="clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="text-align: left; ">I love the experience of creating a meal around what is fresh and local, of course it's healthy, supports local farmers and its also fun to be inspired and creative with what to eat.</span></span></div>Marathon Momhttp://www.blogger.com/profile/12522235728514250494noreply@blogger.com0tag:blogger.com,1999:blog-8273027705145665714.post-49750483523592944252013-05-14T09:09:00.001-04:002013-05-14T14:23:13.429-04:00Spring in My Step<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwslLJx_TItcgA1sIYE038TJt0Gg3ADlcRabEIml-ojys7sgYoK3qj1FgOlzO5dd1DFQatZK-tN1xjAA0E7YV-ngsGAT3e538uaSH11gPtp4GJzIEpWZR_vajfFAK5hfrnIwF7em_NaUFO/s640/blogger-image--1262915736.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwslLJx_TItcgA1sIYE038TJt0Gg3ADlcRabEIml-ojys7sgYoK3qj1FgOlzO5dd1DFQatZK-tN1xjAA0E7YV-ngsGAT3e538uaSH11gPtp4GJzIEpWZR_vajfFAK5hfrnIwF7em_NaUFO/s640/blogger-image--1262915736.jpg"></a></div><div class="separator" style="clear: both;">There is nothing like the first run in a new pair of running shoes. Fresh new colors and the renewed cushioning just puts a spring in your step. I planned to write about how great my run was in my new running shoes, teal and pink Asics Nimbus I was particularly excited about especially because this was my first pair of new running shoes since September given my low mileage pre and post baby, however my workout went different than planned. My husband watched our daughter on a Saturday afternoon while I set out for the track a couple miles from our house to do my first legitimate interval workout since baby on a quest to find some speed in my running again. I could feel the spring of the new shoes and felt incredible. However when I arrived at the track there was a 50 something man sitting in the infield with some football equipment, I was pleasant and said hello while I did some stretching before starting on my 400 repeats. As I made my way through my first 400 I became aware how deserted the rest of the track was and only one gate open as a way out, running a 6:45 pace, fastest in a while I came back to the start, he asked me if I was in my 20s or 30s and I proceeded to spring right on out of the track to the busiest street as fast as possible. He may just have been friendly but I was not about to find out. So I did my quarter mile pickups on the street instead, looking over my shoulder every now and then. Post Baby running has been mostly solitary, it's tough to schedule workouts with friends both because my speed has changed and because my schedule is so dependent on baby and having someone to watch her and run between feedings, but in the interest of safety it's time to get back to the buddy system next time I head to the track, one of my favorite places to run.</div>Marathon Momhttp://www.blogger.com/profile/12522235728514250494noreply@blogger.com0tag:blogger.com,1999:blog-8273027705145665714.post-16155943303689358192013-05-11T11:12:00.000-04:002013-05-30T17:05:26.861-04:00Happy 1st Mothers Day!<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfsSo4YOzHbQXqj744tAtJ93SgXdHTzzWczN7EnJmliNfgiNSr0vbXb1PvLL50i9myONuxUn8SFq3hHoGYB-t910esSCDL8kZrCKYTRwCo6GsKRyONRqIf6cLWeNimq4iRmVLhCwIbAHJA/s1600/IMG_0020.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfsSo4YOzHbQXqj744tAtJ93SgXdHTzzWczN7EnJmliNfgiNSr0vbXb1PvLL50i9myONuxUn8SFq3hHoGYB-t910esSCDL8kZrCKYTRwCo6GsKRyONRqIf6cLWeNimq4iRmVLhCwIbAHJA/s320/IMG_0020.jpg" width="214" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My mom with me, her first born, in the hospital 1980</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZXFNCgTxnePoQzGiEMZY86PC9z2x446jN4ATNPMCOLdeRsYySXvG4YXk7yN0hARZ38lgxjOTSbUSyi3oH3V990-ZQHTg8ogdhd5XJaqEBVwFPEMveJOHnH-R5g8koXi_qyru3Af5DihP6/s1600/IMG_1173.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZXFNCgTxnePoQzGiEMZY86PC9z2x446jN4ATNPMCOLdeRsYySXvG4YXk7yN0hARZ38lgxjOTSbUSyi3oH3V990-ZQHTg8ogdhd5XJaqEBVwFPEMveJOHnH-R5g8koXi_qyru3Af5DihP6/s320/IMG_1173.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me with my daughter, my first born, in the hospital Jan 2013</td></tr>
</tbody></table>
My first Mothers Day seems like a fitting time to start blogging about (not just fantasizing of writing about) my experiences as a mom. Only through having my daughter this past January have I truly understood the love that my Mother has for me. Through the months of feeding my daughter every 3 hours, responding to her cries no matter the hour and just staring at her in sheer amazement and love, I've often reflected on the fact that my Mom did all these things for me and loves me this much!<br />
Through the days and nights when my Mom generously came to stay with us in the early weeks with our new baby, she showed me through her example how to bathe and care for a newborn because how can you really learn those things when they fly through the demonstration hours after you've just given birth? Our daughter surprised us and arrived 3 weeks early so I hadn't even gotten around to reading all the books on "How to Care for a Baby" and I am thankful for that because instead I got to learn in action by doing which is a much better way to learn. My Mom quickly showed me how to talk to and love a baby and it has been amazing to see her as a Grandmother with her first grandchild. My daughter is a very lucky girl to be her first grandchild and give my Mom a new reason to shop, one of our favorite activities, her dresser is happily stocked with cute clothes and accessories.<br />
So thank you to my Mom for your example as a selfless and generous mom.<br />
Since having my first baby I've said any mom can finish an Ironman if she wanted, caring for a newborn day and night over months is much harder than any Ironman, there are no rest days for moms (just the occasional long nap which is how I was able to start this blog).<br />
Happy Mothers Day to all moms, you deserve this day for all you do EVERY day (and someday your children will grow to truly appreciate all that you do)! Marathon Momhttp://www.blogger.com/profile/12522235728514250494noreply@blogger.com0